10 Best fitness tips for every Man and Woman About a decade ago, for me, good health meant either being able to perform a certain exercise like bench press, running, etc. If you really want to assess your health, then you need to look at your overall health, which would mean mental, emotional and physical health. Here are 15 best fitness tips for good health – it’s better to start as early as you can, and work on your health. Click here to buy some fitness equipment for Amazon 1. Do cardio Now cardio does not necessarily mean doing painfully long and slow activities like distance jogging. It can also be done in a short time with intense activities like sprinting, circuit training, kickboxing, etc. Infact, the intense options seem to provide better results overall, in terms of cardio fitness, improving body composition, increasing growth hormone production, etc Buy through amazon upto 70% off upto 70%off 2. Eat a balanced diet Our body relies on a variety of nutr...
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